Benefits of Yoga for Children

 

Stronger and flexible bodies

Improved digestion

Awareness

Improved focus and attention

Better concentration

igher self-esteem

 

Improved self-regulation

Better self-expression

Easier relaxation

Better sleep

Inner peace

Compassion for Self and others

 

 

When you sign up your child for Yoga, you can expect them to learn healthy habits that will last a lifetime.  Those healthy habits turn into lifelong strands of healthy habits.  In addition, children who are active during their childhood will most likely remain active throughout adulthood. 

Kids stretch and flex; draw; sing; play games; sometimes they are silent; sometimes they scream; sometimes they play instruments; and meditate. No class is the same!