Yoga acts as a mirror.  Each breath, each movement, reflects to us who we are and how we are moment to moment.  We look into the mirror of yoga and see the places that need support and the places that need to open.  The postures teach us about ourselves, markers on the map of the soul.  They bless us with immediate feedback.  As we move deeper into the physical and mystical teachings, we become intrepid explorers mining the terrain of body, mind, and soul.

- JR


Integral Level I®

For students interested in the traditional Yoga class.  A comprehensive, balanced class with a steady flow, relaxation between asanas, and guided instruction throughout.  This is a comprehensive practice for personal transformation - physical, mental, emotional, and spiritual.  Each class incorporates postures, deep relaxation, breathing practices, and meditation that result in a profound experience of peace and well - being.   First - time students are welcome.


Integral Level II®

For students who are experienced with the Integral Yoga class format and are ready to move at a faster pace.  New challenging poses are introduced such as mayurasana (peacock) and shirshasana (headstand).  This class has less instruction and less relaxation between asanas; asanas are held longer for an experience at a deeper level.


Chair Yoga

Provides senior adult population with an opportunity to practice Yoga.  The class is structured with a combination of standing and seated Yoga postures.  The student will stretch and strengthen their muscles, lubricate joints,  improve blood circulation, and deepen breath while calming the thoughts and relaxing the mind.  Each class is modified according to the needs of the attending students.  The seniors' fee for this program is $10 per session.


Meditation

We provide an overview of the practice of mediation and hope to inspire and encourage a daily meditation routine. Instruction and various meditation techniques are taught.  The meditation sessions are entirely guided by the teacher.  No experience required.  In the tradition of meditation classes all over the world, we respectfully request a donation for the teacher. There is no official class fee.


Pranayama Workshop

This workshop provides the fundamentals of Yogic breathing techniques.  The basic breathing techniques that are practiced in Integral Level I class such as dirgha svasam (deep breathing), kapalabhati (skull shining breath), nadi suddhi (nerve purification), along with a few others, are demonstrated and are thoroughly explained.  This workshop is 2 hours, $50.


Fundamentals of Integral Yoga® Workshop

This workshop will provide a student with an in-depth understanding of Integral Level I class.  By working weekly with the same teacher, this course will fully prepare a student to be more comfortable with the poses, as well as deep relaxation, Yogic breathing, and meditation, and to attend a regular class or to practice on their own.  The format of the class will encourage questions and the teacher will offer assistance and guidance to find correct posture.  The workshop is broken up into 4 weeks and each workshop is 2 hours long.  Overall fee for this workshop is $240.